How Should Cross Training Shoes Fit

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To not overcomplicate the buying process when it comes to finding the best cross training shoes, we will provide some guidelines. There is excellent advice for this, but we will try to make it as easy and short as possible so everyone can benefit from it.

This article will look closely at a few of the best pointers to ensure your cross training shoes will fit properly. We don’t claim to know everything; it is just that we want to provide everyday people with the information to make the best choices.

If you are interested, keep reading to know how your cross training shoes should fit for the best possible results.

What Are Cross Training Shoes?

Cross training shoes are a type of shoe that is designed to be used in different activities without changing your shoes. That means you can do a wide range of athletic training such as running, heat workouts, and even use them for weight lifting.

This helps so you don’t need to have a pair of shoes for every type of workout to get the best results and prevent injuries. These shoes are designed to be extra durable so that you can use them across the board for every CrossFit training.

Summing up, a cross training shoe is constructed to excel in many activities to save you time and effort.

How Should Cross Training Shoes Fit

You should keep a number of things in mind when it comes to cross training shoes and how they should fit.

Your Foot Size

This is one of the most important facts you should know before buying cross training shoes. This may seem overboard, but you should ask an expert shoe fitter to measure your feet before buying any shoes.

With so many different shoe sizes and manufacturers, this has become quite important; they do not always use the same measures. Shoe sizes are especially problematic these days with most things being made in China; even our most trusted brands are made there.

So, get your feet measured before you embark on your cross training shoe-buying spree; you need to have the perfect fit.

Foot Types

With the many different foot types, it is not always easy to find the perfect shoe for everyone in one place. When shopping for cross training shoes, you should get the best advice from a professional shoe fitter.

You can also ask these experts to do a gait analysis of your feet to see what type of foot you have. The common types of feet out there are neutral feet and the overpronate type, which are those who roll their feet more than others.

How Should It Fit

The following are some guidelines on how a cross training shoe should fit and how to ensure it does.

Toe Space

Make sure you have at least about half an inch of space in the toe area between your toe and the front of the shoe. This space should be enough to prevent toe jamming and provide enough wiggling space so your feet do not feel cramped in.

A good way to ensure you have enough space is to place your thumb sideways in front of your toe. Another way is to slide your feet forward inside the shoe and put your thumb in at the back of the shoe.

Enough Width

You should have enough width in the shoe at the front, in the back, and also at the midsole area. It will help if your feet fit snugly all over the shoe without feeling cramped, and there is no numbness after a few minutes.

Using this method will ensure you have a shoe that fits properly for those with wider and narrow feet. For the best fit, your shoe should be wide enough to leave enough room without your heel popping out of the shoe.

The perfect condition is when you jump, your heel should not pop out and your toe should also not jam at the front.

Group of sporty people training in fitness club

Mid Shoe

For the best fit of cross training shoes, the middle of your foot should fit snugly inside the shoe but not too tight. You should be able to fit your feet in the new pair to ensure they do not get that numb feeling after a few minutes.

When you have the shoes on your feet for a few minutes, there should not be spots where the foot starts to get hot. This means the shoe fits too tight at that hot spot and needs to fit more loosely on your feet.

At the Back

As mentioned in the width section, your heel should fit snugly in the back of the shoe without a too tight or loose feeling. This will help the shoes to stay firmly on your feet when you are busy with the different workouts and not fall off when jumping.

If the shoes fit properly, you will also benefit from the features of your cross training shoes, such as balance and padding.

Helpful Hints

Look at these hints to help you find the best-fitting cross training shoes for convenience and comfort.

  • Try many different brands of shoes to find the right shoes.
  • Shop at a place where they have a wide range of shoes and many different brands.
  • Make sure the shop can provide you with expert advice and gait analysis.


Your cross training shoes must fit properly so you can have the full benefit of the built-in features. Hopefully, this guide will help you make the right choice so you can find the perfect fitting cross training shoes.

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